Size does matter when it comes to fish, but it may not be what you think. Especially if you are shopping for Omega 3 fish oils. Smaller fish are the favorite when it comes to fish oil supplements. Larger fish tend to accumulate more heavy metals like mercury and PCB’s (Polychlorinated biphenyls). PCB’s are a group of chemicals shown in [...]
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Options For Drug-Free Headache Relief
In our family we have chosen to try these drug-free options for headache relief, simply because I’d rather save harsh drugs like ibuprofen as a last resort to pain relief. We have managed headaches and many other aches and pains with essential oils and avoided potential kidney and liver damage from overuse of questionable ingredients in [...]
The Perfect Asthma Storm, Calmed With Essential Oils
I have suffered allergies my whole life, receiving a full round of allergy shots by age 7. I still remember my doctor telling my mom I was allergic to anything with hair. I managed my allergies just fine, with an occasional itchy nose or runny eyes, taking an antihistamine once in a while and we [...]
Essential Oils for Anxiety, Depression & Attention Disorders
Anxiety, depression and attention disorders are on the rise. I believe the causes are two-fold, first simply because we live in a culture saturated with unimportant things. We have thousands of choices we can make every day, from the foods we eat to products for our home and health. Marketing campaigns reach for our hearts, [...]
Cellulite No Match For Essential Oils
Our bodies need fat to protect vital organs like our brain. Our cells need fat to function optimally. Too much fat in the body can accumulate in the form of cellulite though - you’ve seen it, the dimpled skin that appears in areas like the hips, abdomen and arms. Cellulite is actually clusters of old fat [...]
Peppermint Hot Cocoa
My kids like to drink hot chocolate several times a week in the winter. Most hot cocoa mixes contain chemicals, colorings and unhealthy sugars and sweeteners, some with Nutrasweet. Nutrasweet is also known as Aspartame and turns to ethyl alcohol when heated. I avoid these processed ingredients by making my own hot chocolate recipe. My [...]
Sandalwood
(Santalum album) from India is steam distilled from the wood. Sandalwood is an oil that dates back to biblical times. It has been used in Ayurvedic medicine to revitalize the skin. It is also anti-tumoral and used to heal viral infections (herpes simplex, herpes zoster and cold sores). It is helpful for acne, wrinkles and [...]
Managing Attention Disorders With Essential Oils
There are many oils that support brain function simply because they are bringing more oxygen to the brain and increasing circulation. When combined with a balanced diet, eliminating processed sugars and foods, artificial dyes and flavorings, essential oils can compliment any current attention disorder treatment. Some are even able to manage attention issues with therapeutic [...]
Balancing Hormones Naturally
Many women have experienced hormone related problems at one time or another. Hormone imbalance can cause a host of symptoms, namely in PMS or menopausal symptoms. Dr. Dan Purser MD mentions the 7 dwarves of menopause: Sweaty, Bloaty, Sleepy, Forgetful, Itchy, Witchy and Psycho. Some common symptoms of PMS are backache, headache, bleeding, bloating, breast [...]
Biblical Oils
Essential oils have been documented throughout history including in Ancient Egyptian hieroglyphics and the Bible. The oils that are spoken of in the Bible are not the diluted, synthetic versions that we find in grocery stores today. These were the ordinary medical means used by the Jews and Gentiles in ancient times. Essential oils or [...]
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