Fasting has been a practice of healing the body for centuries.  I am not talking about current trends that call for you to drink copious amounts of cayenne laced lemonade for 10-30 days.  This article will deal with some reasonable methods of fasting based on traditional practices from other cultures.  The concept itself is fairly [...]

So far my articles on cleansing have been on practical ways to incorporate healthy habits into your lifestyle to allow your body to cleanse itself naturally every day.  If you are ready to take another step, Young Living offers some products designed to work together to start cleansing your system a little deeper.   This post  was written [...]

Our bodies are made up of 60% water by weight, our brains 70%, our lungs 90%.  Water is essential to life, we can live 3 weeks without food, and only 3 days without water.  Water transports nutrients to our cells and moves the toxins out.   Because of this importance, it should be no surprise that [...]

So far I’ve talked about cleansing from an external perspective, outside your body.   The next few articles will be about cleansing your body from the inside out.   There are many cleansing programs and regimes available, I will be covering just a few of these.  Cleansing is not a one size fits all process and it’s important [...]