Peppermint oil is one of my favorite oils with hundreds of uses.  In addition to being a safe appetite suppressant, it is a stimulating oil and can perk you up when you need it. It can also enhance memory and ease aches and pains.  If you are looking for therapeutic benefits, teas or peppermint candies won’t be as effective.  Some teachers will recommend students eat candy canes or peppermint candy before taking a test to help them be more alert.  While this will work for a brief time, the sugar in the candy will not only contribute to an energy letdown, it will also increase your appetite – definitely a disadvantage if you are looking to lose some weight.  So, for the holidays and beyond, skip the peppermint candies and use a drop of peppermint essential oil instead.

Essential oils are a great compliment to a healthy lifestyle and  not a substitute for poor choices in your diet or life.  You will naturally gain more balance in your life when you choose whole grains, fruits and vegetables in your diet and lessen exposure to toxic chemicals and synthetic fragrance found in many home and personal care products.

If you’d like to curb your appetite, simply take 1 drop of food grade peppermint oil and add it to a glass or stainless steel water bottle and fill with purified water.  Sip on this throughout the day to satisfy your hunger between meals and for a boost of energy.  One drop is potent, equal to drinking 28 cups of peppermint tea, and  can flavor up to a gallon of water!  If you are looking for a quick burst of energy, you can place the drop of peppermint oil on your tongue or in a spoonful of rice milk to drink.  This is powerful, so be prepared!  The best part is, this energy works with your body and will gradually soften, unlike caffeine which remains in your body for hours.  Artificial stimulants may work for the short term, but in long run they can affect your body’s natural rhythms.  Whether you are looking to curb your appetite or boost your energy, it is important to become aware of your body’s needs on a daily basis. Ideally you should be responding to what your body needs at any given point in the day, practicing moderation in all your choices. In the meantime, peppermint essential oil is a great choice to assist your body’s natural flow without ingredients that might contribute to problems you want to avoid.

In addition to peppermint oil, citrus oils like lemon, grapefruit, tangerine and orange are also invigorating.  You can add a drop of food grade citrus oils to your water as well to lift your spirits and energize.  Citrus oils should not be used on the skin before sun exposure as they increase photosensitivity.

These statements have not been evaluated by the FDA and are not meant as a substitute for medical advice and not intended to diagnose, treat or cure any disease.  If you need medical treatment see your doctor.

When my two youngest kids started to cough in the midst of my daugher’s illness I diffused frankincense in their bedroom a few nights.  Thankfully the frankincense was enough to stop the spread of germs, their coughs disappeared and really didn’t turn into anything.

Frankincense has been used for hundreds of years, historically it was first given as a gift to the Christ Child.  It is one of the most valued essential oils and in Ancient Times it was worth more than gold.  It’s most common uses have been as a cough medicine and for asthma, and most recently it’s been included in the Journal of Royal Society Medicine (1991).  It has also been researched for it’s benefits in rejuvenating the skin.  Frankincense is gentle enough for babies, but only if it is the highest Therapeutic Grade like Young Living’s food grade Frankincense (Boswellia Carterri)  and Sacred Frankincense (Boswellia Sacra). Research is finding that the boswellic acid in frankincense is highly anti-inflammatory and blocks  the biosynthesis of leukotriene acids. Boswellic acid can have a positive affect on the body whether it is inhaled for respiratory issues, or applied topically to rejuvenate the skin and soothe arthritic joints.  Not all frankincense, however, contains boswellic acid.  Buyers should beware when shopping for frankincense as there is a great tendency to add fillers and additives to extend the volume of frankincense essential oil.  Boswellia frereana for example, is a species of frankincense that contains no boswellic acid and is only useful for perfumes or fragrance and has no therapeutic benefit.

Young Living offers 2 species of Frankincense, Boswellia Carteri and Boswellia Sacra: Sacred Frankincense.  Boswellia Sacra has higher levels of incensole acetate, found to have anti-anxiety effects.  The Sacra species also has higher levels of Alpha-pinene.  Young Living exclusively distills Boswellia Sacra frankincense from Oman, a region known in the essential oil industry to produce this superior species of frankincense.  Boswellia carteri contains higher levels of limonene, a component found effective against cancer cells.  Both species of frankincense support a healthy immune system and may even repair damaged DNA cells.

Frankincense (Boswellia carteri)            15ml   whsl  $69.75     retail $91.78

Sacred Frankincense (Boswellia sacra) 15ml whls    $89.75     retail $118.09

You can order Young Living oils at wholesale (select Independent Distributor and order a $40 Start Living Kit for lifetime wholesale pricing, and no monthly minimums, enter sponsor #1003003)  or retail (select customer).

These statements have not been evaluated by the FDA.  I am not a medical doctor, and I’m not prescribing treatment, I’m just a mom trying to keep her kids healthy.  This information is for educational purposes only and is not meant as a substitute for medical advise. If you need medical attention seek the counsel of your doctor.

Farid A. Badria, Eman A. Mohammad, Mohammed K. El-Badrawy, et al (2004). Natural Leukotriene Inhibitor from Boswellia: A Potential New Alternative for Treating Bronchial Asthma. Altern & Comp Therapies. 10 (5) 257-265.

Houssen M, Ragab A, Mesbah A, El-Samanoudy A, Othman G, Moustafa A, Badria F. (2010). Natural anti-inflammatory products and leukotriene inhibitors as complementary therapy for bronchial asthma. Clin Biochem 43 (10-11) 887-890.

Safayhi H, Rail B, Sailer E, Ammon H. (1997). Inhibition by Boswellic acids of Human Leukocyte Elastase. J Pharmacol Exp Ther. 281 (1). 460-463.

Ziment I, Tashkin D. (2000). Alternative medicine for allergy and asthma. J Allergy Clin Immunol. 106: 603-614.

The foundation of the champagne is simply sparkling water, Soda Stream now makes it possible for you to add carbonation to your tap water if you choose.  I like San Pellegrino, partly because I love all things European, and  glass bottles. The “champagne goes together very quickly, you simply add 1 drop of  citrus essential oil to your glass champagne flute: tangerine, orange, lemon or grapefruit. Add garnishes like organic cranberries or twists of lime, lemon or orange.  Then pour in your sparkling water to mix it all together.  You could even add a couple drops of agave nectar to the glass bottom before adding the water to sweeten your drink for a pure, refreshing spritzer.

The options are endless and can suit your personal taste for the moment. You could even bring along a bottle of San Pellegrino or Perrier and a bottle of Young Living Therapeutic Grade  Tangerine, Orange or Lemon as a gift for your hosts this season. Whatever combination you choose, the citrus essential oils work to gently detoxify your system and will give your taste buds a boost.  Many citrus oils naturally have anti-depressant qualities versus alcohol which is a depressant, so you’ll be giving your psyche a lift too when you choose to go healthy this season.

1 drop of citrus oil will infuse 8-16 ounces of sparkling water~

Optional garnishes:

• fresh, organic cranberries
• lemon, lime, orange twist
• fresh pomegranate seeds

1 tsp agave nectar for a sweet drink (optional)

Cheers!

The most important steps include frequent hand washings ( Thieves foaming hand sanitizer), washing bed lines and towels (I add a drop of Thieves or Purification essential oil to my laundry soap for extra disinfecting), cleaning my bathrooms with Thieves wipes (you can make your own wipes with Thieves household cleaner and tough paper towels, store them in an old baby wipes container for convenience) and diffusing highly anti-bacterial blends like Thieves, Purification, Christmas Spirit and Frankincense to kill airborne bacteria.    Young Living essential oils are also the most important items in our medicine cabinet.  In fact, we really don’t have anything else in our medicine chest – no ibuprofen, acetaminophen,  or over the counter cough syrups with artificial flavors & colors.  This is what  we use for colds & flu symptoms:

1st onset:  For adults, make up a  capsule of Thieves:  2 drops of Thieves essential oil plus 3-6 drops of lemon in gel cap.  For kids  under 6, a spoonful of agave nectar with 1 drop of lemon essential oil added and 1-2 drops of R.C applied to the bottoms of feet.  Use Thieves hand sanitizer to keep germs from spreading.  Keep mouth clean where germs multiply with Thieves mouthwash.

Cough medicine -  1 tsp agave nectar with 1 drop of lemon essential oil.  For adults add 1 drop Thieves for extra boost. Suck on Thieves lozenges.

Fever – Adults, 3-5 drops peppermint essential oil on each foot.   Repeat as needed until fever is gone.  Children under 7 – Lavender & Frankincense on bottoms of feet or along spine – repeat as needed until the fever is gone.

Sore Throat – 1 tsp agave nectar with 1 drop of lemon essential oil (Lemon essential oil contains many more nutrients and antioxidants than just lemon juice as the essential oil is distilled from the rind – use only food grade lemon essential oil for ingesting) .  For adults and children over 6 add 1 drop of  Thieves oil to the spoonful of lemon/agave nectar.  Thieves lozenges are also helpful.   Gargle with Thieves mouthwash.

Sinus & Chest congestion – R.C. applied to the bottoms of feet, rubbed on the chest or inhaled.  Add a  few drops to bath water and breath deeply.  Frankincense supports the respiratory tract and viruses.  Apply to the chest and throat area on lymph glands.  Place a drop of frankincense on the tongue to fight viruses.  Raven is a Young Living blend made of Ravensara, wintergreen, eucalyptus radiata, lemon and peppermint.   It is especially effective when layered with the R.C blend.  Breathe Again Roll-on is a convenient blend to apply directly to the chest or Vita-Flex points for breathing relief due to cold and asthma.

Cold/Canker Sores – suck on a Thieves lozenge or apply a drop of Thieves essential oil directly to the spot to alleviate pain and speed healing.  Peppermint oil also may help when applied directly.

Headache /body aches – Raindrop Technique, apply peppermint or Panaway on the forehead and temples or  lemon essential oil on the big toe.  Soak in a mineral bath like Ancient Minerals with 3-4 drops of lavender essential oils added.

Vomiting/diarrhea - peppermint essential oil applied to bottoms of feet, on the belly and 1 drop in water to sip.  Children under 6 should not use peppermint oil, instead use Frankincense or ginger essential oil on the feet and belly.  After 1 hour of no vomiting, gradually introduce liquids. Dilute 1 oz. Ningxia Red with 4-5 ounces of water is a gentle way to start adding nutrients.

Inner Defense is a supplement that contains 4 different types of Oregano.  This is highly antibacterial, research shows this blend is as powerful as some antibiotics.  When using Inner Defense, 10-12 hours later take a probiotic likeLife 5.   For example, Inner Defense in the morning, Life 5 at bedtime to replenish healthy intestinal flora.

In addition to some of these suggestion make sure to add some homemade chicken soup, drinking plenty of  high quality fluids, rest and some common sense to ensure a quick recovery.  Always seek the advice of your doctor for serious illness.

These statements have not been evaluated by the FDA and are meant for educational purposes only, they are not a substitute for medical care.

Therapeutic Grade Melissa essential oil comes from the melissa officinalis plant, in the mint family. It’s commonly called “lemon balm” and   it is steam distilled from the aerial parts before flowering.  Historically it has been used for nervous disorders, to promote fertility and in Munich, Dr. Dietrich Wabner, a professor at the Technical University in Munich found it effective against the Herpes Simplex virus.  It may be helpful for depression, viral infections, anxiety and insomnia.  Diffuse 1-2 hours up to 3 times a day, apply to the skin or Vita Flex points to support the immune system.

Melissa essential oil is found in the Young Living blends of Awaken, Brain Power, Forgiveness, Hope, White Angelica and in the supplement Multi-Greens.

Our family has personally received the benefits of  melissa essential oil in the Thieves mouthwash blend and Multi-greens.  Awaken is one of my favorite Young Living blends, a combination of 5 different blends including 27 different essential oils including melissa essential oil.   It’s an exquisite blend that  I wear  as a “healthy” perfume.    When you use the essential oil blends or personal care items with melissa in it, you are getting a powerful oil in an economical way.

Select Research:

Kucera LS, et al. Antiviral activities of extracts of the lemon balm plant. Ann NY Acad Sci. 1965 Jul 30;130(1):474-82.

Sadraei H, Ghannadi A, Malekshahi K. Relaxant effect of essential oil of Melissa officinalis.  Fitoterapia. 2003 Jul;74(5);445-52.

• Idaho balsam fir- anti-inflammatory, grounding and relaxing to the body.  Effective against respiratory infections, fatigue and sciatica.
• Lavender – calming, relaxant physically and emotionally.  Supports skin health, speeds wound healing in cuts, scrapes and 1st degree burns.
• Wintergreen – naturally warming, muscle relaxant, highly anti-inflammatory and anti-spasmodic.
• Basil – anti-inflammatory, anti-spasmodic, also anti-bacterial and anti-viral.
• Copaiba - powerful anti-inflammatory oil, antiseptic with almost imperceptible odor.
• Marjoram – relieves muscle spasms, anti-bacterial, anti-fungal, promotes intestinal peristalsis, mucolytic, expectorant.
• Peppermint – cooling, anti-inflammatory, stimulating (don’t use before bed!) Synergistic and increases penetration when applied after other oils.
• PanAway - an essential oil blend of helichrysum (heals tissue & nerve damage, anti-inflammatory), wintergreen, peppermint and clove
• Deep Relief Roll-On is a convenient oil blend in an applicator bottle that you can roll on directly to sore muscles.

Joint Pain – is often caused by systemic issues.  Essential oils can bring some temporary relief, but an honest assessment should also be taken of environment, diet and lifestyle.  You can get a Healthy Home Checklist when you subscribe to the Pure Home and Body Newsletter as a starting point.  MSM can be helpful in decreasing systemic inflammation, as well as looking at your diet.  Ningxia Red is a powerful anti-oxidant that works to give your body added nutrition with whole foods rather than synthetic vitamins.  Consult an Essential Oil Desk Reference, Prescription for Nutritional Healing and your holistic practitioner for management of chronic joint pain and autoimmune disorders.

For serious back injuries, essential oils can help bring relief until medical intervention is needed.   Many individuals have prolonged or even avoided the need for surgery when they used essential oils with integrated care by a chiropractor, physical therapist and gentle exercise like yoga with an experienced instructor.  The Raindrop Technique contains many anti-inflammatory and anti-spasmodic essential oils that are helpful for chronic back pain and even for individuals with scoliosis.

Name That Product:  Here’s a challenge for you, a product labeled with “Natural Herbal Ingredients”.  Used by chiropractors, acupunturists, massage therapists and nurses in clinical settings to relieve muscle pain.  One of my biggest concerns is the use of menthol (made as a synthetic or watered down peppermint ),  camphor (inexpensive filler that “smells strong”, may be derived from terpentine, used as insect or moth repellant and in embalming)  and lavender “oil” (not even listed as essential oil, this is probably hormone disrupting synthetic oil) and artificial colors, and chemicals that release formaldehyde (also used in embalming):

menthol 5%, camphor 3%, water, aloe vera gel, isopropyl alcohol, lavender oil, triethanolamine, carbomer, ginseng extract, angelica extract, polysorbate 60, DMDM hydantion, imidazolidinyl urea, blue 1, yellow 5

The first person who guesses this product correctly will get a 5-pack of Ningxia Red singles to help fight inflammation from the inside out!

• Food, the good and the bad – This is a no-brainer and there are enough articles written on foods to banish belly fat to occupy you for years.  It’s also something many people are already doing.   Bottom line is there are best choices in foods and those I’d avoid at all times.  Whole foods, fruits &  veggies are best, blueberries, grapefruits and avocados among some superfoods (not slathered in sugary, fat laden sauces though).  Limit meats, balancing protein intake to include beans, legumes and grains like quinoa.  Learn the good and bad fats, my favorite is Coconut oil, I use it for sauteeing veggies, baking, and even as a moisturizer – it melts with your body temperature.  No No’s?   Anything in the traditional bakery/deli department, white bleached flour breads & pastries,  processed deli meats with nitrites and preservatives,  high fat pasta salads guaranteed to expand your waistline, packaged, processed frozen foods, chemical vitamin waters and diet drinks (more chemicals for the cells) and sugary sodas .  Ningxia Red is an excellent natural option instead of chemical energy drinks.
  
• Curb Your Appetite Naturally – Watch your portions.  Drink a cup of tea 30 minutes before eating.  Find healthy ways to deal with stress instead of eating to comfort your mood.  Prepare your own foods when you can,  rather than rely on take out or restaurant food where you may be inclined to eat more.
• Move It and You’ll Lose It  – As we get older our muscle mass diminishes.  When you build strength movements into every day you can fight your body’s tendency to accumulate fat as you age.  You can exercise and fit movement into every part of your day, not just a couple times a week.  Pilates is a great form of body strengthening and you can benefit from the principles in between regular exercise.  Make active movement a part of your everyday routine, whether you engage your backside as you stand in line at the grocery store or walk briskly to your car parked in the back of the lot.   If you slump in your chair or seat while you drive, your body’s muscles will support this posture, even more so if it’s done on the couch for hours at a time.  Research shows that those who watch TV more than an hour a day tend to gain weight more readily.
• Keep your Digestive System Healthy   – Slowed plumbing equals toxin build up.  Keep your body moving regularly to allow toxin removal and enhance nutrient absorption.   Enzymes help breakdown foods so vitamins and minerals  can be better assimilated.   Chew your foods slowly and completely to assist the body’s digestive process.  Drink 8-10 glasses of pure water and eat enough foods with fiber.
• Banish Chemical Laden Body Products That are Stored In Your Fat – I feel like I’m becoming a broken record on this subject matter, but this element is so critical.  I have experienced this firsthand, especially in my weight loss from pregnancy.  My weight loss was very tough my first couple of pregnancies because I was surrounded by toxins and didn’t know it.  I was applying chemicals to my skin in the form of “natural” body products,  cosmetics and scented home products.  It is proven that the synthetic fragrance in many of these products is affecting your ENDOCRINE system.  In brief, the endocrine system regulates metabolism, hunger, thyroid function, hormones, literally every body system is affected by the Endocrine!  Would you knowingly put something on your body that may disrupt this essential system?  Read your product labels and eliminate anything with the term FRAGRANCE in the ingredients.  This is just a combination of chemicals.  Would you put caramel syrup on your frisee?  Don’t put FRAGRANCED products on your skin, instead massage on some cellulite dissolving Therapeutic Grade essential oils like Grapefruit or Lemon (not before sun exposure though).  Check out www.EWG.org to see how your products rank for toxicity.
• Be realistic about your goals  Be honest with yourself about what your lifestyle is really like and what habits you are willing to change.  Losing some extra weight often involves letting go of emotional baggage and seeing what influences the food and lifestyle choices we make each day.  Healthier living is rewarding not just because your clothing will fit better, but because you’ll have more energy, you’ll sleep better and you’ll have a healthier perspective on life when you exchange poor habits for life-enhancing ones.

I’d like to challenge you this week to read your body product labels and comment back with what you are finding.   As a thanks for your input, I’ll send the first 5 comments back with what you found , a sample of the new Slique Tea from Young Living – an immune boosting, sugar stabilizing tea that can help curb your appetite.  This “weight loss tea” was introduced  in late September at the Young Living Convention in Florida and is already out of stock~   Limit 1 per address.

As with all my articles, I’m not a nutritionist or a doctor and these statements have not been evaluated by the FDA.  But I am a fitness instructor and a mom who has gained and lost about 240 pounds over the past 15 years.  I’ve been at my current weight for 2+ years and look forward to maintaining my weight for many more.

Most chemicals are absorbed through your skin and circulate into your bloodstream, almost as if you ate it.  Drug companies know this, and now you can find more drugs “delivered” through the skin via patches with nicotine, pain medications and hormone treatments.   What you put on your skin matters!  When you make choices in body care, it’s important to keep in mind the long term results.  Your body will absorb chemicals  not identified by the body as a natural substance.  They circulate them through your body systems like the endocrine system and store those chemicals in your major organs and fatty tissue.  If you are trying to lose weight, you need to get the toxins out of the cellulite before you can really lose weight for the long term.    Antiperspirants contain aluminum, so every time you apply that underarm protection, your lymphatic system is drawing in the aluminum.  Doctors already know this, before a mammography you’ll be instructed to avoid using anti-antiperspirants or deodorants a couple of days before an exam since the metal particles will show up as “landmarks” on scans.  Short term, you probably won’t see any difference, but fast forward 20 or 30 years of daily application and you might see a profound affect.  The bottom line is many of these long term effects are still unknown, so an ounce of prevention where you know it might matter can help.

Multiple applications equal more exposure Let’s look at hand sanitizer for example.  My focus in health is very much on my children’s exposure to chemicals.  Kid’s bodies are more vulnerable to toxin overload simply because of their size and developing bodies.  Hand sanitizer is one product I have chosen to convert to a healthier option.  Most hand sanitizers have alcohol as their main ingredient.  Hand sanitizer dispensers are everywhere: bathrooms, stores, libraries, churches.  Everywhere you turn, your child can fill her hands with foaming hand sanitizer.  It looks like fun until you think about the dose of alcohol absorbed into her skin every use.  Alcohol baths had once been used in hospitals to lower fevers.  This practice has since been discontinued because the medical community realized patients were absorbing the alcohol through their skin and getting very ill.   There are plenty of safer options in hand sanitation including a few that rely on naturally anti-bacterial essential oils like Young Living’s Thieves Hand Sanitizer that utilizes cinnamon, rosemary, clove and lemon essential oils to clean hands.

Look at your daily routine   Body lotions,  shampoos and shower gels are also other potential points of chemical absorption.  Most products contain artificial fragrance (a.k.a “parfum”), just a combination of secret chemicals, many linked with endocrine disruption.  Your endocrine system regulates your hormones, thyroid, metabolism, pituitary gland and more.  Avoid any products with the ingredient “fragrance” as the manufacturer can use a combination of unknown chemicals under this term.   Parabens have most recently been found to disrupt hormones,  and the FDA has banned the use of them in children’s bath and body products.  Paraben ingredients are allowed in other products, though.   As adults, we still rely on properly functioning hormones don’t we?  How many of you know someone in their 50′s, 40′s, even 30′s on thyroid medication?

Name That Product   I was surprised when I read on the product samples in my husbands “goodie bag” that one product contained Parabens!  This sample was a gift to athletes, training for months on end to get their bodies into top shape for an event.  I’m pretty conservative when it comes to what I use in my family, I realize this is new information to some of you, but would you use this product knowing that it contains ingredients banned for use with children?  Here are the ingredients:

menthol, carbomer, FD&C blue #1, FD&C yellow #5, glycerine, herbal extract (flex paraguariensis), isopropyl alcohol USP, methylparaben, natural camphor USP, propylene glycol, silicon dioxide, triethanolamine, purified water.

I’m going to have a little fun with this, and see if anyone can guess this product. Whoever can comment back first with the correct answer will get a 3-pack of  Young Living Thieve’s Hand Sanitizer, an $18 value!

I’d love to get your input on this, would you use products with these ingredients?  Treat your body products like food for your skin, read your labels and know what you are putting into and on your body!

Congratulations to Cindy G. for guessing this product, BIOFREEZE, used by massage therapists, chiropractors and bodyworkers to release muscle tension, aches and pains from aging and active lifestyles.  If you want truly natural muscle and pain relief,  Therapeutic Grade essential oils are the best choice.  You’ve got many options including:

• Peppermint  (anti-inflammatory & cooling)
• Idaho Balsam Fir (anti-inflammatory  and muscle relaxant)
• Basil (anti-spasmodic and muscle relaxant)
• PanAway is a Young Living blend that eases joint & muscle aches and pains
• Raindrop Technique oils (helpful for back pain, using many anti-inflammatory, anti-spasmodic oils like peppermint, basil, marjoram and cypress)

Give yourself the best and reduce the chemicals you are exposed to.  Chemical laden products work for the short term, with effects on your future health unknown.  For most issues, there are essential oil options that work to bring your body into balance and support your health.  Check an Essential Oil Desk Reference for more issue specific uses of essential oils.

2 T organic butter

1 T organic, extra virgin, cold pressed olive oil

2 small organic onions, chopped

3 large cloves organic garlic, minced

2 oz. organic cream cheese

Sea salt

Fresh ground pepper

2 lbs steamed organic butternut squash, peeled and cubed

6 T organic white miso dissolved in 4 C purified water

2 drops Young Living oregano essential oil

1 drop Young Living lemon essential oil

Heat soup pan over medium heat.  When hot, add butter and olive oil.  When the butter is melted add onions and saute’ for 1-2 minutes.  Add garlic and cream cheese. Heat until cream cheese is melted,  add sea salt and pepper to taste.

Add squash to mixture and saute’ 1-2 minutes. Add miso broth and bring mixture to a boil.   Allow to cool, then spoon out 1/2 the mixture into blender and blend until smooth.  Return to soup.

Add essential oils and allow the soup to simmer 5 minutes.  Garnish with whole grain croutons, shredded carrots or fresh oregano.

Makes approximately 5 1/2 cups.

Oregano essential oil is also packed with constituents that make it a powerful anti-inflammatory, anti-fungal, anti-parasitic and immune stimulating oil.  The best methods for using oregano essential oil are to ingest it (Therapeutic, Food Grade  Oregano only) in gel capsules or to apply it to the skin.  Inner Defense is a Young Living supplement that contains 4 different species of oregano plus powerful thyme and Thieves oil for powerful defense against infections and viruses.  Young Living’s Oregano essential oil is 4 times more powerful than penicillin.    Because of this, when ingested in larger doses, it is important to follow up the use of oregano oil with a probiotic like Life 5 to keep intestinal flora in balance.  Ideally, take a probiotic 8-10 hours after the oregano oil and never at the same time since large amounts of oregano oil will kill the good bacteria in your gut.  It is also important not to overuse oregano oil (large amounts in a gel capsule), saving it’s strength for when your system really needs support.  It is always best to support your body’s natural defenses with gentler oils like lemon first and save the potent ones for when you really need them.  Consult an Essential Oil Desk Reference for specific usage of oregano essential oil.

Oregano oil is considered a “hot” oil and can be irritating if applied directly on the skin.  It should always be diluted with a carrier oil like Young Living’s V-6 vegetable oil.  Oregano oil is one of 9 single and oil blends used in the Raindrop Technique for applying essential oils along the spinal column to boost your immune system.  It is also a strong smelling oil, so applying it to the soles of the feet or combining it with the Raindrop Oils can make the scent less conspicuous.  I would not recommend diffusing oregano oil as it can irritate the respiratory tract and will penetrate fabrics and upholstery leaving an oregano scent.   If you want to kill airborne bacteria, the Thieves blend accomplishes this with a more neutral aroma of cinnamon and cloves, also highly anti-bacterial and anti-viral.

Oregano is an essential oil that has been around for thousands of years, it is powerful weapon against some serious strains of bacteria and definitely one worth having on hand during cold and flu season.  Oregano essential oil is potent and even 1 drop can boost the immune system.  When you use a food grade essential oil, you can add it to your recipes to stay healthy this winter.  Small amounts added into foods will keep you healthy this season without the effects of an antibiotic that disrupts intestinal flora.   Watch for my next post in a few days, a savory soup for Fall using oregano oil.

# 3605 Oregano oil 15 ml              Whsl.   $22.75       Retail   $36.51

# 3295 Inner Defense Softgels   Whsl.  $24.75    Retail  $32.57

You can order Young Living oils at wholesale (select Independent Distributor and order a $40 Start Living Kit for lifetime wholesale pricing, and no monthly minimums)  or retail (select customer).  If your cookies is not enabled, enter #1003003 in the sponsor & enroller columns to support the Pure Home and Body website.  Thanks!

This information is for educational purposes only and is not intended to diagnose, treat or cure and diseases.  For medical conditions consult with your medical doctor.

J Food Protection  2002 Oct;65(10): 1545-60