With six children in our home we have the potential for a lot of germ exchange. I must say though, we have never had a bug that has gone from one person to the next through the whole family. I know it has not been luck that has help us evade the transmission of illness [...]
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How to Really Save Money on Health Care Costs
Are you investing in your health or just spending money on treating symptoms? The difference in these two philosophies is you pay now in healthy living or you pay later at the doctor’s office. In our family, we have chosen to invest in our health – organic, whole foods, vitamins, essential oils, toxin free home [...]
First Aid the Natural Way
I knew summer was almost here when my four-year old came in the house with two scraped knees, his brother an hour later with a sliver . The biggest change I make in first aid supplies this time of year is simply buying more band-aids for my portable oils case. I also stock up [...]
Options For Drug-Free Headache Relief
In our family we have chosen to try these drug-free options for headache relief, simply because I’d rather save harsh drugs like ibuprofen as a last resort to pain relief. We have managed headaches and many other aches and pains with essential oils and avoided potential kidney and liver damage from overuse of questionable ingredients in [...]
Essential Oils for Anxiety, Depression & Attention Disorders
Anxiety, depression and attention disorders are on the rise. I believe the causes are two-fold, first simply because we live in a culture saturated with unimportant things. We have thousands of choices we can make every day, from the foods we eat to products for our home and health. Marketing campaigns reach for our hearts, [...]
Top 10 Stress Busters For The Holidays
Thanksgiving marks the beginning of the holiday season and for many, this time of year can be stress-filled. Whether the stress is related to family relationships, social obligations or finances the results can be harmful if gone unchecked. Chronic stress can leave us vulnerable to physical ailments like headaches, digestive issues, panic attacks, and back strains to name [...]
Balancing Hormones Naturally
Many women have experienced hormone related problems at one time or another. Hormone imbalance can cause a host of symptoms, namely in PMS or menopausal symptoms. Dr. Dan Purser MD mentions the 7 dwarves of menopause: Sweaty, Bloaty, Sleepy, Forgetful, Itchy, Witchy and Psycho. Some common symptoms of PMS are backache, headache, bleeding, bloating, breast [...]
Managing Headaches With Essential Oils
Headaches can be caused by a number of things including hormone imbalances, blood sugar imbalances, stress, spinal irregularities and inflammation. Many over the counter medications offer temporary relief only to have a rebound effect once medications have worn off. I know if several individuals who personally have been attached to their OTC medications for headaches. [...]
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