How do you determine what vitamins and supplements you need on a day to day basis? As part of cleansing I encourage you to take inventory of the vitamins, supplements and prescription drugs you are taking. Many people buy supplements blindly or go with the crowd, what seems to be in the media most. [...]
Fasting – Ancient Wisdom To Help Mental Clarity, Boost Energy & Lose Excess Baggage
Fasting has been a practice of healing the body for centuries. I am not talking about current trends that call for you to drink copious amounts of cayenne laced lemonade for 10-30 days. This article will deal with some reasonable methods of fasting based on traditional practices from other cultures. The concept itself is fairly [...]
Toxic Landfill or Oasis? Natural Cleaning Solutions For Your Home
Have you looked under your kitchen sink lately? Or in the cupboard where you keep your cleaning supplies? Most recently, I’ve been talking about cleansing your body and environment, this article will deal with safe alternatives to those toxic cleaning supplies. In our home, we use just a few products to keep everything clean. My [...]
Toxic Landfill or Oasis? Natural Cleaning Solutions For Your Home
Have you looked under your kitchen sink lately? Or in the cupboard where you keep your cleaning supplies? Most recently, I’ve been talking about cleansing your body and environment, this article will deal with safe alternatives to those toxic cleaning supplies. In our home, we use just a few products to keep everything clean. My [...]
Cleansing Trio
So far my articles on cleansing have been on practical ways to incorporate healthy habits into your lifestyle to allow your body to cleanse itself naturally every day. If you are ready to take another step, Young Living offers some products designed to work together to start cleansing your system a little deeper. This post was written [...]
Cellulite No Match For Essential Oils
Our bodies need fat to protect vital organs like our brain. Our cells need fat to function optimally. Too much fat in the body can accumulate in the form of cellulite though - you’ve seen it, the dimpled skin that appears in areas like the hips, abdomen and arms. Cellulite is actually clusters of old fat [...]
Fire & Ice: Cleansing With Hydrotherapy
Our bodies are made up of 60% water by weight, our brains 70%, our lungs 90%. Water is essential to life, we can live 3 weeks without food, and only 3 days without water. Water transports nutrients to our cells and moves the toxins out. Because of this importance, it should be no surprise that [...]
Beauty Products To Accelerate Aging And Improve Weight Gain
You exercise, eat well and follow the latest trends in health but still can’t reach your goals for weight. Did you ever think that your skin cream or body lotions could be making it difficult for you to shed those unwanted pounds? Beauty is more than skin deep, and your health and beauty products may [...]
Cleansing – From The Inside Out
So far I’ve talked about cleansing from an external perspective, outside your body. The next few articles will be about cleansing your body from the inside out. There are many cleansing programs and regimes available, I will be covering just a few of these. Cleansing is not a one size fits all process and it’s important [...]
Get Your Best ZZZ’s With RutaVaLa
Ruta VaLa is a newer oil blend created by Gary Young. It contains Ruta Gaveolens, Valerian, Lavender and Chamomile essential oils. Also known as “Ruta”, this essential oil comes from the plant Ruta-Gaveolens found in Latin S. America. It originally became well known as a food flavoring agent for cheese because it prevented mold growth. [...]
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