Drinking a glass of wine, particularly red, a couple of times a week can keep your heart healthy with the antioxidant resveratrol. The holidays, however, often seem a time of overindulgence with plenty of celebrating, rich foods and drinks. In excess, these things not only add unwanted pounds but can accelerate the signs of aging. [...]
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Essential Defense For Colds and Flu
With six children in our home we have the potential for a lot of germ exchange. I must say though, we have never had a bug that has gone from one person to the next through the whole family. I know it has not been luck that has help us evade the transmission of illness [...]
Truly Natural Alternatives for Pain Relief in Muscles, Back and Joints
I realize I may be making some of you uncomfortable talking about products you might be using. My long term goal, however, is to equip you to make the best choices in your personal care and body products. There are a lot of people doing great things with diet and exercise, and personal care is [...]
How To Really Cut Down On Belly Fat
I’ve had several conversations in just the past few days regarding weight loss and belly fat, specifically during mid-life changes. There is a lot of research available as to what works, what doesn’t and I’ll briefly outline some basic principles as well as some tips that will be helpful to most of you. While many [...]
Detoxzyme Helpful With Heavy Metal Cleansing
A couple days of ago I started some heavy metal cleansing under the guidance of my medical doctor who is also a holistic practitioner. The first step in this process is determining what levels of heavy metals are in my body, then prescribing a course of action to deal with unhealthy levels. Heavy metals can [...]
Decadent Gluten-Free Brownies
Since I’ve given up wheat products not only do I have more energy, I have improved mental clarity and just feel better overall. This recipe uses coconut flour which is high in protein – combined with 6 eggs, this is a brownie you can enjoy, guilt-free. I’ve even allowed my kids to eat one before breakfast [...]
The Biggest Fish May Not Be The Best Fish For An Omega-3 Source
Size does matter when it comes to fish, but it may not be what you think. Especially if you are shopping for Omega 3 fish oils. Smaller fish are the favorite when it comes to fish oil supplements. Larger fish tend to accumulate more heavy metals like mercury and PCB’s (Polychlorinated biphenyls). PCB’s are a group of chemicals shown in [...]
Celebrate Easter With Resurrection Cookies
We’ve been celebrating Easter for years with this simple and delicious meringue cookie recipe. It’s become a tradition that all of our kids enjoy making and eating. The hollow cookie insides are a perfect representation of Jesus’ tomb on Easter morning. They’re pretty healthy too! I’ve adapted this recipe from one that I read first [...]
Cleansing: What Vitamins & Supplements Do You Really Need? Taking the Guesswork out of oils & supplements
How do you determine what vitamins and supplements you need on a day to day basis? As part of cleansing I encourage you to take inventory of the vitamins, supplements and prescription drugs you are taking. Many people buy supplements blindly or go with the crowd, what seems to be in the media most. [...]
Cleansing For Life: Cheese Puffs Not Included
Cleansing does not have to be a drastic event, nor should it be. You might want to jump into some dramatic cleanse, but be patient. I am hoping to lay a solid foundation of wellness that will become a part of who you are. If you build a lifestyle around healthy choices, cleansing can occur [...]
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