I have been waiting for warmer weather all winter long. Of course, warm weather often brings mosquitos. With a little planning, you’ll be able to avoid the sting of these little pests with the use of some natural methods. History has shown us that mosquito and bug repellents are filled with controversial ingredients, some like DDT and [...]
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First Aid the Natural Way
I knew summer was almost here when my four-year old came in the house with two scraped knees, his brother an hour later with a sliver . The biggest change I make in first aid supplies this time of year is simply buying more band-aids for my portable oils case. I also stock up [...]
Ants Steer Clear of Essential Oils
It’s been a long winter and I’ve looked forward to Spring. I admit that this year more than ever I’ve anticipated the bloom of daffodils and tulips, the green grass and the budding trees. Then the ants appeared, in my breakfast room. I had forgotten how they had gotten comfortable in my dining area last [...]
Decadent Gluten-Free Brownies
Since I’ve given up wheat products not only do I have more energy, I have improved mental clarity and just feel better overall. This recipe uses coconut flour which is high in protein – combined with 6 eggs, this is a brownie you can enjoy, guilt-free. I’ve even allowed my kids to eat one before breakfast [...]
Make Your Own Essential Oil Air Fresheners, The Only Safe Way To Add Fragrance To Your Home and Body
Synthetic air fresheners are some of the most toxic substances you can expose yourself to. The chemicals used in artificial fragrance have been linked to hormone disruption, endocrine system disruption, asthma and attention disorders. The good news is they are easy to replace. Save yourself time and money when you make your own air fresheners [...]
The Perfect Asthma Storm, Calmed With Essential Oils
I have suffered allergies my whole life, receiving a full round of allergy shots by age 7. I still remember my doctor telling my mom I was allergic to anything with hair. I managed my allergies just fine, with an occasional itchy nose or runny eyes, taking an antihistamine once in a while and we [...]
Celebrate Easter With Resurrection Cookies
We’ve been celebrating Easter for years with this simple and delicious meringue cookie recipe. It’s become a tradition that all of our kids enjoy making and eating. The hollow cookie insides are a perfect representation of Jesus’ tomb on Easter morning. They’re pretty healthy too! I’ve adapted this recipe from one that I read first [...]
Toxic Landfill or Oasis? Natural Cleaning Solutions For Your Home
Have you looked under your kitchen sink lately? Or in the cupboard where you keep your cleaning supplies? Most recently, I’ve been talking about cleansing your body and environment, this article will deal with safe alternatives to those toxic cleaning supplies. In our home, we use just a few products to keep everything clean. My [...]
Beauty Products To Accelerate Aging And Improve Weight Gain
You exercise, eat well and follow the latest trends in health but still can’t reach your goals for weight. Did you ever think that your skin cream or body lotions could be making it difficult for you to shed those unwanted pounds? Beauty is more than skin deep, and your health and beauty products may [...]
You Are What You Eat (and clean with)
What do you think of when you see the word “cleanse”? Years ago I would have thought a cleanse was simply flushing out the colon. I had heard about “colonics” and there was no way I would ever do that. Someone mentioned they take a Senna “cleanse” once a week. That sounded a bit [...]
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