The government is determined to protect Americans from food borne illness. Yet, despite the FDA’s efforts to monitor and improve the processing of the public food supply, we continue to experience outbreaks of bacteria on fresh and processed foods. Antibiotic resistant bacteria are on the rise, and there continues to be food contamination in unexpected [...]
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Gluten-Free Tabouli
One of my favorite vegetarian dishes, traditional tabouli, is made with bulgur wheat. Since becoming gluten-free I’ve made this version with quinoa (a gluten-free grain) which has a texture similar to bulgur. Quinoa also has more protein than any other grain! Quinoa is an ancient food, first used by the Incas who referred to [...]
When Life Hands You Lemons, Use Lemon Oil
Among other things, lemon essential oil can lift the spirits and studies have shown it to have an anti-depressant effect. Lemon oil is a good one to start with if you are new to using essential oils because it is so versatile. Here are 7 of my favorite uses for lemon essential oil. And [...]
How to Really Save Money on Health Care Costs
Are you investing in your health or just spending money on treating symptoms? The difference in these two philosophies is you pay now in healthy living or you pay later at the doctor’s office. In our family, we have chosen to invest in our health – organic, whole foods, vitamins, essential oils, toxin free home [...]
Make Your Own Lotion With 3 Simple Ingredients
Skin care is big business, accounting for millions of dollars in sales each year. According to IBISWorld the cosmetic and skin care industries are very competitive. As a result, companies are relying on new product introductions to grow their business. For the consumer, this means “new & improved” patented ingredients, more chemicals and toxins with [...]
Battle Mosquitos With A Natural Repellant
I have been waiting for warmer weather all winter long. Of course, warm weather often brings mosquitos. With a little planning, you’ll be able to avoid the sting of these little pests with the use of some natural methods. History has shown us that mosquito and bug repellents are filled with controversial ingredients, some like DDT and [...]
Ants Steer Clear of Essential Oils
It’s been a long winter and I’ve looked forward to Spring. I admit that this year more than ever I’ve anticipated the bloom of daffodils and tulips, the green grass and the budding trees. Then the ants appeared, in my breakfast room. I had forgotten how they had gotten comfortable in my dining area last [...]
Make Your Own Essential Oil Air Fresheners, The Only Safe Way To Add Fragrance To Your Home and Body
Synthetic air fresheners are some of the most toxic substances you can expose yourself to. The chemicals used in artificial fragrance have been linked to hormone disruption, endocrine system disruption, asthma and attention disorders. The good news is they are easy to replace. Save yourself time and money when you make your own air fresheners [...]
The Best Anti-Aging Essential Oils Promote Longevity
What essential oils offer the best anti-aging properties? Several have withstood the test of time and continue to be a part of many cultures. Americans are finally seeing the value in these therapeutic substances that other cultures have embraced for centuries. The use of essential oils dates back to the beginning of time, some of the earliest [...]
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