Eating and sleeping are two basic body needs that should not be complicated. Yet, our product saturated world has not only confused our minds in making choices day to day, but our bodies as well. Simple physical needs become distorted when you introduce artificial means to provide your body with energy when it may really [...]
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Frankincense Soothes The Respiratory Tract
Lately, just about everyone I talk with has a cough themselves or someone in their family with one. Bronchitis, pneumonia and even whooping cough are prevalent in our community. My eight year old came down with pneumonia a few weeks ago and thankfully, no else has gotten it. Frankincense has been my most used oil [...]
Healthy Girl’s Champagne
Drinking a glass of wine, particularly red, a couple of times a week can keep your heart healthy with the antioxidant resveratrol. The holidays, however, often seem a time of overindulgence with plenty of celebrating, rich foods and drinks. In excess, these things not only add unwanted pounds but can accelerate the signs of aging. [...]
Essential Defense For Colds and Flu
With six children in our home we have the potential for a lot of germ exchange. I must say though, we have never had a bug that has gone from one person to the next through the whole family. I know it has not been luck that has help us evade the transmission of illness [...]
Melissa Essential Oil Calms Nerves
There are thousands of articles researching the benefits of therapeutic grade essential oils. Melissa officinalis is no exception. This rare oil is highly beneficial and has been found effective in research involving Alzheimer’s patients, children with nervous dyskoimesis (trouble falling asleep), and stressed adults. Therapeutic Grade Melissa essential oil comes from the melissa officinalis plant, [...]
Truly Natural Alternatives for Pain Relief in Muscles, Back and Joints
I realize I may be making some of you uncomfortable talking about products you might be using. My long term goal, however, is to equip you to make the best choices in your personal care and body products. There are a lot of people doing great things with diet and exercise, and personal care is [...]
How To Really Cut Down On Belly Fat
I’ve had several conversations in just the past few days regarding weight loss and belly fat, specifically during mid-life changes. There is a lot of research available as to what works, what doesn’t and I’ll briefly outline some basic principles as well as some tips that will be helpful to most of you. While many [...]
Savory Butternut Squash Soup with Oregano and Lemon
My friend KC Thor of KC’s Kafe developed this recipe a year ago for an episode on her What’s Cookin show. I’ve long awaited the new squash harvest this year and this is now my absolute favorite butternut squash soup recipe. It’s an amazing savory blend of flavors that is super easy to put together. I’ll be [...]
Oregano Essential Oil, A Natural Antibiotic
Oregano essential oil is one of the most powerful, potent essential oils. It is also one of the most researched, and has been found to be effective against bacteria including Staphylococcus, Campylobacter jejuni, Escherichia coli, Listeria monocytogenes and Salmonella enterica to name a few. Therapeutic Grade Oregano oil is steam distilled from the leaves [...]
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