Many women have experienced hormone related problems at one time or another. Hormone imbalance can cause a host of symptoms, namely in PMS or menopausal symptoms. Dr. Dan Purser MD mentions the 7 dwarves of menopause: Sweaty, Bloaty, Sleepy, Forgetful, Itchy, Witchy and Psycho. Some common symptoms of PMS are backache, headache, bleeding, bloating, breast [...]
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Peace & Calming
Peace and Calming is a Young Living blend that contains Blue Tansy, Patchouli, Tangerine, Orange and Ylang Ylang. This is a blend I’ve found most people like as it promotes relaxation and uplifts the spirit. Massage on the bottoms of feet for a restful nights sleep. This blend is especially helpful for overactive children and [...]
Healthy Mind, Healthy Body
I’ve been teaching yoga for almost 10 years now and one of the reasons I love it is it keeps my mind healthy. I do not practice yoga as a religion, rather as a great form of exercise. It keeps my body strong and flexible and it helps me be mindful of all I do, [...]
Nourish Your Skin
When most people think of nourishment, they think of eating food and taking vitamins to nourish your physical body. The skin is the largest part of the body and definitely benefits from eating the proper foods and drinking enough water. It is also one of the body’s vehicles for eliminating toxins, mainly when we sweat. [...]
Wolfberry Coleslaw
This recipe is from the Young Living “Healthy Cooking” cookbook. My whole life I’ve had an aversion to coleslaw, I’m not quite sure why except that I cannot eat mayonnaise and the coleslaw I’ve seen bears too similar a resemblance to the creamy white condiment I can hardly even smell. This is not the traditional [...]
5-Day Cleanse
There are many books on cleansing and even more products on the market claiming to offer your body a cleanse. Our bodies were designed to eliminate toxins naturally. We do this by breathing, sweating, urinating and eliminating our bowels. When we are exposed to a great amount of toxins, chemicals and over the counter drugs [...]
Biblical Oils
Essential oils have been documented throughout history including in Ancient Egyptian hieroglyphics and the Bible. The oils that are spoken of in the Bible are not the diluted, synthetic versions that we find in grocery stores today. These were the ordinary medical means used by the Jews and Gentiles in ancient times. Essential oils or [...]
Eczema – Allergy Or Fungus?
My youngest child has been battling eczema since he was 3 months old. This came as a surprise, as I’ve been at my healthiest point and thought he would be the healthiest baby. As an infant his head was covered with the itchiest eczema. After trying countless salves and creams he seemed to grow out [...]
Cure For Dry Feet
Over the years I have used many products in search of something to keep my feet soft. I’ve tried several “natural” and traditional products laden with chemicals (with much hesitation) including most targeted at “cracked heels”. They all were temporary if even effective. My search has ended with a combination of Lemon essential oil and [...]
Pure Body Scrub
Brighten your skin with this easy combination. Sea salt is a natural detoxifier, but should not be used on open cuts or scrapes (ouch!). Use this when you need a little pampering – apply the scrub near the end of your bath or shower when skin has softened for best results. Apply the [...]
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