So far my articles on cleansing have been on practical ways to incorporate healthy habits into your lifestyle to allow your body to cleanse itself naturally every day. If you are ready to take another step, Young Living offers some products designed to work together to start cleansing your system a little deeper. This post was written [...]
Cellulite No Match For Essential Oils
Our bodies need fat to protect vital organs like our brain. Our cells need fat to function optimally. Too much fat in the body can accumulate in the form of cellulite though - you’ve seen it, the dimpled skin that appears in areas like the hips, abdomen and arms. Cellulite is actually clusters of old fat [...]
Fire & Ice: Cleansing With Hydrotherapy
Our bodies are made up of 60% water by weight, our brains 70%, our lungs 90%. Water is essential to life, we can live 3 weeks without food, and only 3 days without water. Water transports nutrients to our cells and moves the toxins out. Because of this importance, it should be no surprise that [...]
Beauty Products To Accelerate Aging And Improve Weight Gain
You exercise, eat well and follow the latest trends in health but still can’t reach your goals for weight. Did you ever think that your skin cream or body lotions could be making it difficult for you to shed those unwanted pounds? Beauty is more than skin deep, and your health and beauty products may [...]
Cleansing – From The Inside Out
So far I’ve talked about cleansing from an external perspective, outside your body. The next few articles will be about cleansing your body from the inside out. There are many cleansing programs and regimes available, I will be covering just a few of these. Cleansing is not a one size fits all process and it’s important [...]
Get Your Best ZZZ’s With RutaVaLa
Ruta VaLa is a newer oil blend created by Gary Young. It contains Ruta Gaveolens, Valerian, Lavender and Chamomile essential oils. Also known as “Ruta”, this essential oil comes from the plant Ruta-Gaveolens found in Latin S. America. It originally became well known as a food flavoring agent for cheese because it prevented mold growth. [...]
Cleansing For Life: Cheese Puffs Not Included
Cleansing does not have to be a drastic event, nor should it be. You might want to jump into some dramatic cleanse, but be patient. I am hoping to lay a solid foundation of wellness that will become a part of who you are. If you build a lifestyle around healthy choices, cleansing can occur [...]
You Are What You Eat (and clean with)
What do you think of when you see the word “cleanse”? Years ago I would have thought a cleanse was simply flushing out the colon. I had heard about “colonics” and there was no way I would ever do that. Someone mentioned they take a Senna “cleanse” once a week. That sounded a bit [...]
New Year, New You – All Year
I went to the library the other day and the front display was filled with books on dieting, becoming a new you and reshaping your figure. At the store the Christmas decorations made way for organizational totes for creating a new home space. The New Year brings hope for many, myself included. I have already [...]
Peppermint Hot Cocoa
My kids like to drink hot chocolate several times a week in the winter. Most hot cocoa mixes contain chemicals, colorings and unhealthy sugars and sweeteners, some with Nutrasweet. Nutrasweet is also known as Aspartame and turns to ethyl alcohol when heated. I avoid these processed ingredients by making my own hot chocolate recipe. My [...]
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