If you knew lead was in a product you used, would you still use it? The Washington Post just released an article on 400 lipstick samples that contain lead. The FDA has been studying lead levels in lipstick . In fact, their original studies go back at least to 2007 when lead was found in [...]
How To Disrupt Your Hormones, Gain Weight and Get Depressed
Fragrance is a substantial focus of the American culture. In the USA, hygiene and personal care products are a billion dollar industry, often with fragrance being the main factor to differentiate between brands. Natural fragrance has been around since the beginning of time, but synthetic fragrance first became mass produced with the introduction of Chanel [...]
Curb Your Appetite and Energize Without Caffeine
Eating and sleeping are two basic body needs that should not be complicated. Yet, our product saturated world has not only confused our minds in making choices day to day, but our bodies as well. Simple physical needs become distorted when you introduce artificial means to provide your body with energy when it may really [...]
Frankincense Soothes The Respiratory Tract
Lately, just about everyone I talk with has a cough themselves or someone in their family with one. Bronchitis, pneumonia and even whooping cough are prevalent in our community. My eight year old came down with pneumonia a few weeks ago and thankfully, no else has gotten it. Frankincense has been my most used oil [...]
Healthy Girl’s Champagne
Drinking a glass of wine, particularly red, a couple of times a week can keep your heart healthy with the antioxidant resveratrol. The holidays, however, often seem a time of overindulgence with plenty of celebrating, rich foods and drinks. In excess, these things not only add unwanted pounds but can accelerate the signs of aging. [...]
Essential Defense For Colds and Flu
With six children in our home we have the potential for a lot of germ exchange. I must say though, we have never had a bug that has gone from one person to the next through the whole family. I know it has not been luck that has help us evade the transmission of illness [...]
Melissa Essential Oil Calms Nerves
There are thousands of articles researching the benefits of therapeutic grade essential oils. Melissa officinalis is no exception. This rare oil is highly beneficial and has been found effective in research involving Alzheimer’s patients, children with nervous dyskoimesis (trouble falling asleep), and stressed adults. Therapeutic Grade Melissa essential oil comes from the melissa officinalis plant, [...]
Truly Natural Alternatives for Pain Relief in Muscles, Back and Joints
I realize I may be making some of you uncomfortable talking about products you might be using. My long term goal, however, is to equip you to make the best choices in your personal care and body products. There are a lot of people doing great things with diet and exercise, and personal care is [...]
How To Really Cut Down On Belly Fat
I’ve had several conversations in just the past few days regarding weight loss and belly fat, specifically during mid-life changes. There is a lot of research available as to what works, what doesn’t and I’ll briefly outline some basic principles as well as some tips that will be helpful to most of you. While many [...]
Best Body Care Products To Disrupt Hormones and Contribute to Thyroid Imbalance
This past summer my husband received some product samples when he participated in a triathlon. My first instinct with any new body care product I see is to look at the ingredients, just as if I was shopping for foods, and frankly I was shocked to find questionable ingredients in this body care product. Most [...]
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