Ningxia Red is an organic whole foods nutritional drink from Young Living. The foundation of Ningxia Red is the Ningxia Wolfberry (Lycium barbarum L.), a fruit grown in the Ningxia Provence of China. In his travels, Gary Young discovered this superfruit grown in a very fertile area in the base of the Himalyan mountains. The [...]
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Ningxia Red
Ningxia Red is Young Living’s organic whole foods nutritional drink. It contains Ningxia wolfberry, blueberry juice, grape pomace seed extract, raspberry juice, pomegranate juice, apricot juice, blue agave nectar, lemon rind and orange rind. This powerful blend of juices offers a powerhouse of nutrients with an amazingly low glycemic index that will keep your blood [...]
Homemade rice pack for pain
Here is a great device everyone in our house uses for aches and pains. With six kids I could hardly afford to oufit them all with their own spa rice pack – let alone one! These are inexpensive and easy to make. I heat them in the microwave 40 seconds-1 minute depending on the size [...]
Garlic Chicken
This is my favorite chicken recipe – it’s quick and healthy and very versatile. We’ve eaten this on wheat rolls with lettuce and a tomato for a quick dinner, wrapped up in a tortilla with thai vegetables, rice and peanut sauce and on a bed of pasta with grilled vegetables. It does have some sugar [...]
Salt
We have become a sugar-free, fat-free and salt-free country. But did you know that the production and consumption of Monosodium Glutamate continues to go up every year in the United States? Also known as MSG, this manufactured sodium is found in more foods than ever including chips, soups, salad dressings (almost every kind of ranch [...]
Natural Deodorant
There are several ways our bodies were designed to eliminate toxins – one is breathing which we all do. But do you do it enough? Anytime you hold your breath you are holding on to toxins – so breathe freely and get rid of those toxins. Our bodies also eliminate toxins when we use the [...]
Peppermint Iced Tea
Try this iced tea on a hot day. The peppermint will cool you off and perk you up in the heat. 4 decaffeinated green tea bags 1/4 C. agave nectar 3 drops Young Living peppermint oil 2 limes Fresh mint for garnish In the bottom of a 64 ounce glass pitcher, pour agave nectar and [...]
Using Essential Oils
Essential oils are highly concentrated and should be used with great care. Stronger oils like clove, cinnamon and basil are hot oils and should always be diluted before using. Thinner skin like on the face and neck may require the dilution of oils more likely than the palm of the hand or bottoms of the [...]
Identify toxins in your life
The first place to get started with essential oils is to look at your home & health and identify where you have toxins in your life to see what you can replace. There are many places we find toxins, from health & beauty products to cleaning supplies to processed foods and supplements. Most of us read [...]
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