When my two youngest kids started to cough in the midst of my daugher’s illness I diffused frankincense in their bedroom a few nights.  Thankfully the frankincense was enough to stop the spread of germs, their coughs disappeared and really didn’t turn into anything.

Frankincense has been used for hundreds of years, historically it was first given as a gift to the Christ Child.  It is one of the most valued essential oils and in Ancient Times it was worth more than gold.  It’s most common uses have been as a cough medicine and for asthma, and most recently it’s been included in the Journal of Royal Society Medicine (1991).  It has also been researched for it’s benefits in rejuvenating the skin.  Frankincense is gentle enough for babies, but only if it is the highest Therapeutic Grade like Young Living’s food grade Frankincense (Boswellia Carterri)  and Sacred Frankincense (Boswellia Sacra). Research is finding that the boswellic acid in frankincense is highly anti-inflammatory and blocks  the biosynthesis of leukotriene acids. Boswellic acid can have a positive affect on the body whether it is inhaled for respiratory issues, or applied topically to rejuvenate the skin and soothe arthritic joints.  Not all frankincense, however, contains boswellic acid.  Buyers should beware when shopping for frankincense as there is a great tendency to add fillers and additives to extend the volume of frankincense essential oil.  Boswellia frereana for example, is a species of frankincense that contains no boswellic acid and is only useful for perfumes or fragrance and has no therapeutic benefit.

Young Living offers 2 species of Frankincense, Boswellia Carteri and Boswellia Sacra: Sacred Frankincense.  Boswellia Sacra has higher levels of incensole acetate, found to have anti-anxiety effects.  The Sacra species also has higher levels of Alpha-pinene.  Young Living exclusively distills Boswellia Sacra frankincense from Oman, a region known in the essential oil industry to produce this superior species of frankincense.  Boswellia carteri contains higher levels of limonene, a component found effective against cancer cells.  Both species of frankincense support a healthy immune system and may even repair damaged DNA cells.

Frankincense (Boswellia carteri)            15ml   whsl  $69.75     retail $91.78

Sacred Frankincense (Boswellia sacra) 15ml whls    $89.75     retail $118.09

You can order Young Living oils at wholesale (select Independent Distributor and order a $40 Start Living Kit for lifetime wholesale pricing, and no monthly minimums, enter sponsor #1003003)  or retail (select customer).

These statements have not been evaluated by the FDA.  I am not a medical doctor, and I’m not prescribing treatment, I’m just a mom trying to keep her kids healthy.  This information is for educational purposes only and is not meant as a substitute for medical advise. If you need medical attention seek the counsel of your doctor.

Farid A. Badria, Eman A. Mohammad, Mohammed K. El-Badrawy, et al (2004). Natural Leukotriene Inhibitor from Boswellia: A Potential New Alternative for Treating Bronchial Asthma. Altern & Comp Therapies. 10 (5) 257-265.

Houssen M, Ragab A, Mesbah A, El-Samanoudy A, Othman G, Moustafa A, Badria F. (2010). Natural anti-inflammatory products and leukotriene inhibitors as complementary therapy for bronchial asthma. Clin Biochem 43 (10-11) 887-890.

Safayhi H, Rail B, Sailer E, Ammon H. (1997). Inhibition by Boswellic acids of Human Leukocyte Elastase. J Pharmacol Exp Ther. 281 (1). 460-463.

Ziment I, Tashkin D. (2000). Alternative medicine for allergy and asthma. J Allergy Clin Immunol. 106: 603-614.

The most important steps include frequent hand washings ( Thieves foaming hand sanitizer), washing bed lines and towels (I add a drop of Thieves or Purification essential oil to my laundry soap for extra disinfecting), cleaning my bathrooms with Thieves wipes (you can make your own wipes with Thieves household cleaner and tough paper towels, store them in an old baby wipes container for convenience) and diffusing highly anti-bacterial blends like Thieves, Purification, Christmas Spirit and Frankincense to kill airborne bacteria.    Young Living essential oils are also the most important items in our medicine cabinet.  In fact, we really don’t have anything else in our medicine chest – no ibuprofen, acetaminophen,  or over the counter cough syrups with artificial flavors & colors.  This is what  we use for colds & flu symptoms:

1st onset:  For adults, make up a  capsule of Thieves:  2 drops of Thieves essential oil plus 3-6 drops of lemon in gel cap.  For kids  under 6, a spoonful of agave nectar with 1 drop of lemon essential oil added and 1-2 drops of R.C applied to the bottoms of feet.  Use Thieves hand sanitizer to keep germs from spreading.  Keep mouth clean where germs multiply with Thieves mouthwash.

Cough medicine -  1 tsp agave nectar with 1 drop of lemon essential oil.  For adults add 1 drop Thieves for extra boost. Suck on Thieves lozenges.

Fever – Adults, 3-5 drops peppermint essential oil on each foot.   Repeat as needed until fever is gone.  Children under 7 – Lavender & Frankincense on bottoms of feet or along spine – repeat as needed until the fever is gone.

Sore Throat – 1 tsp agave nectar with 1 drop of lemon essential oil (Lemon essential oil contains many more nutrients and antioxidants than just lemon juice as the essential oil is distilled from the rind – use only food grade lemon essential oil for ingesting) .  For adults and children over 6 add 1 drop of  Thieves oil to the spoonful of lemon/agave nectar.  Thieves lozenges are also helpful.   Gargle with Thieves mouthwash.

Sinus & Chest congestion – R.C. applied to the bottoms of feet, rubbed on the chest or inhaled.  Add a  few drops to bath water and breath deeply.  Frankincense supports the respiratory tract and viruses.  Apply to the chest and throat area on lymph glands.  Place a drop of frankincense on the tongue to fight viruses.  Raven is a Young Living blend made of Ravensara, wintergreen, eucalyptus radiata, lemon and peppermint.   It is especially effective when layered with the R.C blend.  Breathe Again Roll-on is a convenient blend to apply directly to the chest or Vita-Flex points for breathing relief due to cold and asthma.

Cold/Canker Sores – suck on a Thieves lozenge or apply a drop of Thieves essential oil directly to the spot to alleviate pain and speed healing.  Peppermint oil also may help when applied directly.

Headache /body aches – Raindrop Technique, apply peppermint or Panaway on the forehead and temples or  lemon essential oil on the big toe.  Soak in a mineral bath like Ancient Minerals with 3-4 drops of lavender essential oils added.

Vomiting/diarrhea - peppermint essential oil applied to bottoms of feet, on the belly and 1 drop in water to sip.  Children under 6 should not use peppermint oil, instead use Frankincense or ginger essential oil on the feet and belly.  After 1 hour of no vomiting, gradually introduce liquids. Dilute 1 oz. Ningxia Red with 4-5 ounces of water is a gentle way to start adding nutrients.

Inner Defense is a supplement that contains 4 different types of Oregano.  This is highly antibacterial, research shows this blend is as powerful as some antibiotics.  When using Inner Defense, 10-12 hours later take a probiotic likeLife 5.   For example, Inner Defense in the morning, Life 5 at bedtime to replenish healthy intestinal flora.

In addition to some of these suggestion make sure to add some homemade chicken soup, drinking plenty of  high quality fluids, rest and some common sense to ensure a quick recovery.  Always seek the advice of your doctor for serious illness.

These statements have not been evaluated by the FDA and are meant for educational purposes only, they are not a substitute for medical care.

Lavender – spray your pillow at bedtime, freshen your bathroom, spray on sun-burned skin

Purification essential oil blend – neutralizes odors from shoes, kitchens, bathrooms and bedrooms.  Kills bacteria in the air and on soft surfaces like furniture.  Spray on the skin to soothe insect bites.

Thieves essential oil blend – Create your own disinfecting spray powerful enough to kill bacteria in the kitchen and bathroom.  Replace harmful bleach (linked to cancer) with this spray.Use this spray to disinfect sinks, toilets, countertops and produce.

Watch this video to see how quick it is to make your own spray with ingredients you trust:

There are many diffusers made specifically for dispersing essential oils into the air.  Traditional oil burners/pot pourri pots and plug in type units are not safe for use with essential oils. (There are a few plug in units made specifically for essential oils that use a cotton pad to absorb the oils).  If essential oils are heated too high, the chemical structure of the oil can be altered, lessening the therapeutic effects and possibly producing toxic fumes.

Since many essential oils are anti-bacterial and anti-microbial, diffusing them helps purify the air.  We diffuse oils like Thieves and Purification when someone has a cold to prevent the spreading of infection.  Thieves is a powerful blend and can irritate the respiratory tract so it’s best to diffuse Thieves in an empty room for 15-20 minutes at a time.  I know a teacher who diffused Thieves in her classroom each day for 15 minutes before the kids came and she had significantly less sick children than previous years.

Purification is a blend that neutralizes odors without leaving a lingering scent.  I diffuse this in my kid’s rooms when they leave for school – it neutralizes the boy’s “locker room” odor and they don’t detect any fragrance when they get home.  Frankincense is also highly anti-microbial and safe even for babies.  I diffuse Frankincense in my kid’s rooms during cold season to keep their immune systems strong, and I don’t have to worry about it irritating their repiratory tract.   Lemon essential oil is also highly anti-bacterial, yet gentle and is still diffused in hospitals today in England to fight infection.  Diffusing Peppermint while you are studying can help with memory recall.

Fragrance is a powerful sensory tool and can affect our moods and emotions. Many oils can alleviate anxiety simply by inhaling them or diffusing in a room. Different oils have varying effects on the psyche.  Citrus oils for example are uplifting and may combat depression.  Peppermint is stimulating, chamomile and lavender can be relaxing.  Peace and Calming is one of my favorite blends for relaxing.- the tangerine essential oil in this blend is appealing even to children.  Cinnamon and spruce can be festive when diffused at Christmas time, and will keep your air pure.

Make sure any essential oil you diffuse is only a pure oil, therapeutic grade essential oil with no chemicals or fillers added.  If these are used, they are simply dispersing chemicals and toxins into the air and can be harmful.

Young Living carries several high quality diffusers.  When you enroll for wholesale pricing you can save quite a bit of money on your first diffuser.

Diffusing essential oils into your home or office can not only improve your mood and concentration, they are cleansing the air without harmful chemicals.

Essential Oils can be applied topically:   Essential oils applied directly from the bottle are called ‘neat’.  Oils applied with a carrier oil, such as Young Living’s V-6 oil will extend the oil a bit more and is helpful for using the essential oils in massage.  Essential oils can be inhaled, simply from the bottle or the palm of the hand, diffused from a Young Living Diffuser, applied topically to the skin or taken internally as a food additive – any oils safe for ingestion will have the white food supplement label on the bottle.  Consult your User’s Guide and Essential Oils Desk Reference for specific information on each oil’s usage.

Common areas to apply oils are directly where they are needed: a drop of peppermint essential oil applied to the temples can help for a headache, PanAway applied directly to a sore joint for pain relief, or lavender essential oil can be applied directly to a burn (make sure to use only Young Living therapeutic grade lavender for a burn, any inferior oil applied to a burn could make the injury worse).  Reflexology is the practice of applying essential oils to the soles of the feet which are the source of nerve endings corresponding to many points of the body.  The large toe for example, corresponds to the head and applying lemon oil to the big toe may alleviate a migraine headache.

Essential Oils can be Inhaled.    Simply breathing essential oils may be useful for managing stress.  The aroma of  an appealing scent can help alleviate anxiety.  Synthetic oils should never be used for this as the chemicals may actually make anxiety worse.  Inhaling an oil is sometimes used for situations like  respiratory conjestion, using a Young Living blend like  R.C or a  eucalyptus  to  soothe the respiratory tract.

Diffusing essential oils is perfect for deodorizing the air.  You could diffuse a blend like Purification to neutralize odors.  Thieves blend or Frankincense would be helpful in disinfecting the air when someone is battling a cold or flu.  We’ve prevented the spread of many illnesses in our home by diffusing essential oils when someone comes down with a bug.   It is also helpful to use the anti-bacterial blends like Thieves to clean frequently used surfaces like door knobs, light switches and faucets.

Food Grade Essential Oils can be ingested.  Many of Young Living’s single essential oils are certified by the FDA as food grade, so they are safe for internal use.  Just follow the recommended dose on each bottle.   Some oils like Thieves, clove or lemon can be placed in a spoonful of rice milk or agave nectar and simply swallowed.   Oils can also be filled into a supplemental gel cap available at most health food stores.  Internal use is effective for targeting digestive issues like nausea & diarrhea (Peppermint oil), and systemic inflammation.  Internal usage is also excellent as a dietary supplement as with Longevity essential oil. 

Essential oils are powerful substances and should be combined with common sense.  If you have a condition requiring medical treatment, see your doctor.  The information on this website is for educational purposes only and Pure Home and Body LLC does not intend to diagnose, treat or cure any disease.