Cleansing does not have to be a drastic event, nor should it be. You might want to jump into some dramatic cleanse, but be patient. I am hoping to lay a solid foundation of wellness that will become a part of who you are. If you build a lifestyle around healthy choices, cleansing can occur [...]
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You Are What You Eat (and clean with)
What do you think of when you see the word “cleanse”? Years ago I would have thought a cleanse was simply flushing out the colon. I had heard about “colonics” and there was no way I would ever do that. Someone mentioned they take a Senna “cleanse” once a week. That sounded a bit [...]
New Year, New You – All Year
I went to the library the other day and the front display was filled with books on dieting, becoming a new you and reshaping your figure. At the store the Christmas decorations made way for organizational totes for creating a new home space. The New Year brings hope for many, myself included. I have already [...]
Toxic America
For years, many of us have known that there are dangers in chemicals and untested ingredients in the products we use from health and beauty products to household cleaners. This is one of the reasons we choose to use therapeutic grade essential oils as substitutes for the potentially toxic counterparts. Recently, Congress held a hearing [...]
Detoxify Your Body, Lose Weight
We are bombarded with toxins, whether in the foods we eat (pesticides and processed foods), the health and beauty products we use or in over the counter drugs we take. Our liver and kidneys can filter out a certain amount of toxins, but many toxins are stored in our fatty tissues and other major organs, [...]
Nourish Your Skin
When most people think of nourishment, they think of eating food and taking vitamins to nourish your physical body. The skin is the largest part of the body and definitely benefits from eating the proper foods and drinking enough water. It is also one of the body’s vehicles for eliminating toxins, mainly when we sweat. [...]
5-Day Cleanse
There are many books on cleansing and even more products on the market claiming to offer your body a cleanse. Our bodies were designed to eliminate toxins naturally. We do this by breathing, sweating, urinating and eliminating our bowels. When we are exposed to a great amount of toxins, chemicals and over the counter drugs [...]
Attacking Mold And Mildew with Essential Oils
The latest reports this morning indicated at least 8 inches of rainfall in Milwaukee last night. The amount of flood damaged homes is still unknown, and I am reminded of our previous home’s flooding years ago. Back then I didn’t use a diffuser for essential oils, and used bleach (as I was told by many) [...]
Killing Mold And Mildew Without Bleach
The latest reports this morning indicated at least 8 inches of rainfall in Milwaukee last night. The amount of flood damaged homes is still unknown, and I am reminded of our previous home’s flooding years ago. Back then I didn’t use a diffuser for essential oils, and used bleach (as I was told by many) [...]
Alternatives To Alcohol Based Hand Sanitizers
We are a clean society, no doubt. And now, after all the Swine Flu attention in the media, hand sanitizers are everywhere. They are in bathrooms next to traditional soap machines, on counters in day centers, on the teacher’s desks and by the entrance of most stores. The main company who has these units up [...]
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