So far I’ve talked about cleansing from an external perspective, outside your body. The next few articles will be about cleansing your body from the inside out. There are many cleansing programs and regimes available, I will be covering just a few of these. Cleansing is not a one size fits all process and it’s important [...]
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Get Your Best ZZZ’s With RutaVaLa
Ruta VaLa is a newer oil blend created by Gary Young. It contains Ruta Gaveolens, Valerian, Lavender and Chamomile essential oils. Also known as “Ruta”, this essential oil comes from the plant Ruta-Gaveolens found in Latin S. America. It originally became well known as a food flavoring agent for cheese because it prevented mold growth. [...]
Cleansing For Life: Cheese Puffs Not Included
Cleansing does not have to be a drastic event, nor should it be. You might want to jump into some dramatic cleanse, but be patient. I am hoping to lay a solid foundation of wellness that will become a part of who you are. If you build a lifestyle around healthy choices, cleansing can occur [...]
You Are What You Eat (and clean with)
What do you think of when you see the word “cleanse”? Years ago I would have thought a cleanse was simply flushing out the colon. I had heard about “colonics” and there was no way I would ever do that. Someone mentioned they take a Senna “cleanse” once a week. That sounded a bit [...]
New Year, New You – All Year
I went to the library the other day and the front display was filled with books on dieting, becoming a new you and reshaping your figure. At the store the Christmas decorations made way for organizational totes for creating a new home space. The New Year brings hope for many, myself included. I have already [...]
Peppermint Hot Cocoa
My kids like to drink hot chocolate several times a week in the winter. Most hot cocoa mixes contain chemicals, colorings and unhealthy sugars and sweeteners, some with Nutrasweet. Nutrasweet is also known as Aspartame and turns to ethyl alcohol when heated. I avoid these processed ingredients by making my own hot chocolate recipe. My [...]
Tis the season for ….Indigestion
Christmas time, the most wonderful time of the year. Friends + family + parties + rich foods + overindulgence = indigestion. We are a culture marked by consumerism, marketing and overindulgence. Now I’m not trying to be a Scrooge, but the facts are there is growing rate of obesity in the U.S. makes it clear [...]
Be Prepared For Winter With The Golden Touch
The Golden Touch is a set of Young Living essential oil blends that will keep you prepared for a number of issues this winter. ** If you’ve considered replacing toxins or over the counter drugs in your home with healthier options, this set is a great place to start. Not only is it versatile, but [...]
Cough Relief With Essential Oils
My most recent check on Amazon for “cough medicine” indicated 1242 options. Expectorants, suppressants, decongestants, non-drowsy, you get the picture. The back of the label will most likely be filled with side effect and cautionary information. Our family deals with coughs from colds and allergies naturally without all the man-made chemicals found in these over [...]
Valor
Valor is a Young Living essential oil blend of rosewood – may balance emotions and uplift feelings of despair. Builds synergy with the other oils. Blue tansy – helps cleanse the liver and lymphatic system, assists in overcoming negative emotions and instilling a feeling of self-control frankincense – supports healthy immune function and brings balance [...]
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