This past summer my husband received some product samples when he participated in a triathlon. My first instinct with any new body care product I see is to look at the ingredients, just as if I was shopping for foods, and frankly I was shocked to find questionable ingredients in this body care product. Most [...]
Best Body Care Products To Disrupt Hormones and Contribute to Thyroid Imbalance
Essential Oils Powerful Against Listeria Bacteria
The government is determined to protect Americans from food borne illness. Yet, despite the FDA’s efforts to monitor and improve the processing of the public food supply, we continue to experience outbreaks of bacteria on fresh and processed foods. Antibiotic resistant bacteria are on the rise, and there continues to be food contamination in unexpected [...]
Gluten Free No-Bake Pumpkin Seed Caramel Bars
I made these easy, nutrient packed bars while on vacation. I brought all the ingredients and assembled them in less than 10 minutes. I used soaked and dried pumpkin & sunflower seeds from Wilderness Family Naturals. I soak and dehydrate my own organic almonds and grind them in my Magic Bullet for quick [...]
Cinnamon Bark
Cinnamon Bark (Cinnamomum verum) is from the Lauraceae (laurel) botanical family. The essential oil is steam distilled from the bark of the tree. Cinnamon is reputed to be part of the “Marseilles Vinegar” or “Four Thieves Vinegar” used by grave robbing bandits during the 15th century Plague to protect themselves. Cinnamon essential oil is in [...]
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